Sports Psychology is an insightful exploration of the psychological principles and techniques that influence athletic performance and participation. Designed for students, coaches, and sports professionals, the book offers a comprehensive overview of how mental factors such as motivation, confidence, focus, and anxiety affect sports behavior and outcomes. It examines the role of psychological preparation in enhancing individual and team performance and provides practical strategies to develop mental toughness, manage stress, set goals, and improve concentration. Topics include motivation theories, arousal and performance, visualization, self-talk, coping mechanisms, group dynamics, leadership, and injury rehabilitation from a psychological perspective. Integrating theory with real-world application, the book includes case studies, athlete experiences, and evidence-based interventions that bridge the gap between research and practice. Whether in the classroom or on the field, this book serves as a valuable resource for understanding how psychological principles can optimize physical performance and promote holistic athlete development.

Dr. S. Velkumar, Assistant Professor in the Department of Physical Education at Tamil Nadu Physical Education and Sports University, Chennai, holds a B.Sc. in Physical Education and Health Education & Sports, B.P.Ed., M.P.Ed., M.Phil., and Ph.D. in Physical Education. Additional qualifications include a Bachelor of Law (B.L.) and postgraduate diplomas in Fitness Management (PGDFM) and Yoga Education (PGDYEd). Areas of specialization are Training Methods and Test and Measurement. With over three years and nine months of teaching experience at both UG and PG levels, along with three years of research experience and guest lecturing at Bharathidasan University, contributions to academia are notable. Research supervision includes guidance of M.Phil. and PG projects, supported by publications in national and international journals. Roles such as Organizing Secretary for workshops and online quizzes, and memberships like the Sports Psychology Association, highlight active engagement in professional development. Administrative responsibilities include serving as Deputy Warden and Assistant Warden at the university. Continuous dedication to teaching, research, and academic leadership defines the professional journey.

Dr. P. Muthuveera is currently serving as an Assistant Professor in the Department of Physical Education at Arul Anandar College, Karumathur, Madurai. He holds a Ph.D. in Physical Education from Bharathidasan University, Tiruchirappalli, and earned his B.P.Ed. and M.P.Ed. from Bharathiar University, Coimbatore. He completed his undergraduate studies (B.A.) at Mannar Thirumalai Naicker College, Madurai. A passionate academician and dedicated mentor, Dr. P. Muthuveera is widely recognized for his excellence in research and publication, consistently guiding his students to actively engage in academic work and fostering a strong research culture within his department. In recognition of his outstanding contributions to the field, he was honored with the Best Paper Publisher Research Innovation Award in 2025. Beyond his academic pursuits, he maintains a dynamic presence in the sports arena as a committed member of the Kabaddi Association and has served as an official in YUVA Kabaddi, contributing meaningfully to the sport’s growth at both grassroots and competitive levels. His dedication to both education and sports continues to inspire aspiring physical education professionals and researchers.

Dr. J. Suresh, M.P.Ed., M.Phil., Ph.D., PGDY, PGSO is the Director of Physical Education at KG College of Arts and Science, Coimbatore. With over 14 years of experience in the field, he has significantly contributed to promoting physical education and sports among students. He has published articles in various national and international seminars and journals. His leadership has played a vital role in organizing sports events, mentoring student athletes, and encouraging holistic development through fitness, discipline, and active participation in physical activities.

Dr. M. Sathish is a distinguished academic and sports professional currently serving as an Assistant Physical Director. With a robust educational background, he holds multiple degrees and certifications, including M.Sc. (Yoga), M.P.Ed., M.Phil., NSNIS, and a Ph.D. in Physical Education. His academic and professional journey reflects a deep commitment to excellence in physical education, sports science, and holistic wellness.

            Dr. M. Sathish has rendered his academic service to several esteemed institutions, notably Anna University, the Central University of Tamil Nadu, and Tamil Nadu Dr. J. Jayalalithaa Fisheries University. At these universities, he has played a vital role in mentoring students, designing curriculum, and advancing physical fitness programs aligned with national and international standards.

            He is a certified coach and referee across multiple sporting disciplines, including athletics and yoga. His multidimensional involvement in both practical and theoretical aspects of physical education allows him to bridge the gap between scholarly knowledge and on-field application. Dr. M. Sathish has authored over 25 research articles published in reputed national and international journals, showcasing his contributions to areas such as sports training, yoga therapy, performance analysis, and educational psychology. He is a regular presenter at academic conferences and has delivered numerous lectures, paper presentations, and keynote addresses.

            His outstanding work has earned him multiple accolades, including victories at the State Level Yoga Championship and the honorable Yogacharya Award, a testament to his deep knowledge and practice of yoga. His achievements are not only in competitive arenas but also in the dissemination of yogic wisdom through structured academic formats.

            Dr. M. Sathish has authored influential books such as “Theories of Yoga” and “Research Methodology in Physical Education”, which are widely used by students, researchers, and educators in the domain of physical education. He remains an active contributor to the academic and professional community through seminars, workshops, orientation programs, and faculty development initiatives, continuously fostering innovation and critical thinking among budding scholars.