Effect of MAXEX Training on Selected Physical Variables among College Male Students
Abstract
The purpose of the study was to find out the effect of Maxex training on selected Physical Variables among College male Students. To achieve the purpose of this study, 28 Male students were selected from CSI Jeyaraj Annapackiam College, Nallur, Tirunelveli, Tamilnadu and their age ranged from 18 to 22 years.
The selected subjects were divided into two groups namely experimental (14) and control group (14) and the experimental group underwent MAXEX training for six weeks, three alternate days in a week.
The physical variables, Explosive Power, Muscular Strength and Agility were tested by Standing Broad Jump, Pushups and Shuttle Run and examined with ANCOVA. The level of confidence was fixed at 0.05. It was concluded that there was a significant Improvement on both variables.
Citation
P. Chermaraja, J. Josephin Priyanka “Effect of MAXEX Training on Selected Physical Variables among College Male Students” International Journal of Current Science Research (IJCSR) e-ISSN: 2454-5422: 12(4): 2026: 58 - 65
DOI: https://doi.org/10.5281/zenodo.20175494
DOI: https://doi.org/10.5281/zenodo.20175494
License
© 2026 The Author(s). Published by
Dr. BGR Publications
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The authors retain copyright of this article. This is an open access article distributed under the terms of the
Creative Commons Attribution 4.0 International License (CC BY 4.0)
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which permits unrestricted use, distribution, and reproduction in any medium, provided the original author(s) and source are credited.
References
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