Effect of Cardio Respiratory Training and Core Strength Training among Football Players

Natarajan

Cardio Respiratory  | Core Strength

Vol: 3; Iss: 10; Oct 17 | ISSN: 2454-5422

Every human being wants the physiological activity. Without the physiological activities they cannot lives and flexible level of physiological activity mainly determines the fitness of human being for their life. The purpose of this study is to investigate the effect of cardio respiratory training and core strength training among football players. The present study, 30 male students were selected as samples ranged between 18 to 25 years. The selected subjects were divided in to three equal groups namely group I (Cardio Respiratory Training group n=10), group II (Core Strength Training group n=10) and group III (control n=10). The group I, and group II, Training for three days per week for six weeks, whereas the group III, acted as control who maintained their daily routine activities and no special training was given to them. The following physical variables namely Speed, Arm Power and Cardio Respiratory Endurance were selected as criterion variables. The measured by using 50 Yards Dash, Push-Ups and Cooper’s Test is used. The data were analyzed by using statistical tools. The results were tested at 0.05 level of confidence. It was concluded that there was a significant improvement on cardio respiratory endurance due to and core strength training when compared to the control group among college football players.